5 Benefits of Cashew

posted 2021 Apr by

 

🔸Cashews can be eaten raw or roasted and make for an easy portable snack.
🔸Cashews can also be incorporated into variety of dishes.
🔸Cashews can also be soaked and blended with apple cider vinegar pr lemon juice to make your own dairy free sour cream or cream cheese.
🔸Cashews helps in keeping bones and immune system healthy.
🔸Cashews are good source of iron which prevents anemia.