Benefits if Chia Seeds
🔸Chia seeds can help with weight loss.
🔸They are good source of plant-based protein
🔸Chia gel may be used in place of eggs to keep the baked goods moist.
🔸They can also make a great low carb substitute in recipes that use breadcrumbs as a binder.
🔸Chia seeds also add nutrients to your smoothies.