5 Benefits of Chia Seeds

posted 2021 May by

 

 

Benefits if Chia Seeds

🔸Chia seeds can help with weight loss.

🔸They are good source of plant-based protein

🔸Chia gel may be used in place of eggs to keep the baked goods moist.

🔸They can also make a great low carb substitute in recipes that use breadcrumbs as a binder.

🔸Chia seeds also add nutrients to your smoothies.