5 Benefits of Pumpkin seeds

posted 2021 May by

 

 

 

🔸Pumpkin seeds can be dry roasted and eaten as snack.

🔸Pumpkin seeds are rich in antioxidants that help protect against disease.

🔸They have anti-inflammatory properties which helps in reducing arthritis pain.

🔸They also help in boosting our immunity and reduce our chance of getting sick.

🔸They also help reduce blood sugar levels in people with type 2 diabetes.