🔸Pumpkin seeds can be dry roasted and eaten as snack.
🔸Pumpkin seeds are rich in antioxidants that help protect against disease.
🔸They have anti-inflammatory properties which helps in reducing arthritis pain.
🔸They also help in boosting our immunity and reduce our chance of getting sick.
🔸They also help reduce blood sugar levels in people with type 2 diabetes.