5 Benefits of Soya

posted 2021 Apr by


🔸Soya bean is overpowered with protein which offers a magnitude of health benefits and can be consumed as a cooked legume, as an alternative for milk - soy milk and as tofu and tempeh.
🔸Soya beans are a good source of protein.
🔸They are a great source of healthy omega 6 fatty acids which aid in reducing LDL cholesterol.
🔸Having a diet rich in Soy foods is linked with a lower risk of cardiovascular diseases.
🔸The wealth of essential minerals like calcium, magnesium, and vitamins in Soyabeans fortify bones and restore bone density.