6 Benefits of Raisins

posted 2021 Apr by

 

🔸Raisins are a good source of soluble fibre which aids our digestion and reduces stomach issues
🔸Raisins are packed with calcium which is required for bone strength.
🔸Raisins are low in calories and are naturally sweet and so great to curb your sweet cravings without loading on extra calories.
🔸Consumption of black raisins accelerates the function of the liver to detoxify the body.
🔸Daily consumption of raisins may help promote shiny and thick hair as the vitamin C content prevents cell damage.