🔹 Indian Gooseberry or Amla are natural immune booster as they are considered as powerhouse of nutrients.
🔹 You can add them to your daily diet as they are full of vitamin C, Iron and calcium and its health benefits are plenty.
🔹 It can be used as an alternative to tamarind or lemon to add flavour to food.
🔹 It is also useful in reducing cholesterol and thus preventing blockages that may cause stroke.
🔹 Amla is also used in many hair tonics as it enriches hair growth and hair pigmentation.
🔹 You can consume Amla like fresh fruit or in powder form to see improvement in your health.