Benefits of Dates

posted 2022 May by



🔸️Dates are healthy fruit to include in your diet as they are both nutritious and delicious.

🔸️They are strong source of protein that helps in staying fit.

🔸️They are high in fibre which helps in controlling blood sugar.

🔸️They are free from cholesterol and contain very little fat

🔸️They can strengthen your bone and make it strong.


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